Do the work
TST flip book series
A library of printable practice resources built around the '100 hour' rule. Read each one online in the flip book viewer, or download the PDF and keep it on the fridge.
Five minutes a day
The flip books exist for one reason: to make daily home practice easy to do and easy to track. They are built with the '100 hour' rule in mind — small, repeated doses of focused work beat occasional long sessions every time.
Each book pairs a short set of exercises with space to record what was practised, so players can see the hours stack up across a term.
The library
Open the flip book in your browser, or download the PDF to print. Homework books pair with the matching snapshot videos below.
Track your practice
The practice log. Record daily reps, see the hours accumulate and spot the weeks that slipped.
TST homework flip book #1
Level 1 ball mastery: foot shapes, sole rolls and the first footwork patterns every player needs.
TST homework flip book #2
Level 2 ball mastery: faster combinations, switching feet and adding direction changes.
TST homework flip book #3
Level 3 ball mastery: the harder sequences, worked at speed and under control.
TST fundamentals flip book #1
Are you up to speed? The fundamentals benchmark — what a player should own before moving on.
Equipment list flip book
What to buy and what to skip: balls, boots and the few bits of kit that actually help home practice.
Watch the matching videos
Every homework level has a set of short snapshot videos showing the exercises in full speed.
Need a hand using these at home?
Tell us your player's age and level and we will tell you exactly which book to start with and how much to do each day.