TST Practice at home
Practice at home :
Get smooth. Get fast. Get the head up. game.
Ball Mastery level #3
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01. LEVEL 3
Fundamental ball mastery : Six exercises. One minute. That's it.
The 6 exercises to master
- 1. Drag back (DB) — Inside behind (Ib)
- 2. DB-Ib switch (sw) outside (O) V x 2
- 3. Roll across (RA) DB-I DB-O DB-IB hop
- 4. Hop on left : DB-RA DB-I DB-O DB into a back foot inside (BFI) — Roll forward : repeat (right foot)
- 5. Hop on right: DB-RA DB-I DB-O DB into back foot inside (BFI) — Roll Forward : repeat (left foot)
- 6. RA DB-I DB-O DB-BFI-Ib switch
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