TST homework
Snapshot videos: level #3
The hardest of the homework levels — game speed foot shapes and pattern changes.
At this level the goal is improvisation: changing between patterns without thinking about it, reacting to what a defender does rather than running a rehearsed sequence.
Level #3 videos
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01. LEVEL 3A — INSIDE BEHIND
Fundamental ball mastery #3a: inside behind. Six exercises, one minute. That's it — but the shapes have to be exact.
The 6 exercises to master
- 1. Drag back (DB) — inside behind (IB)
- 2. Drag back — inside (I) behind: switch outside (O) V x 2
- 3. Roll across (RA) DB-I DB-O DB-IB hop
- 4. Hop on left: DB-RA DB-I DB-O DB back foot inside (BFI) — RA (right foot)
- 5. Hop on right: DB-RA DB-I DB-O DB back foot inside (BFI) — RA (left foot)
- 6. Roll across (RA) DB-I DB-O DB-BFI-IB switch
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