TST Practice at Home
TST Practice at Home :
A step up from level #1.4 exercise sets that develop the ability to hop whilst interacting with the ball.Get smooth. Get fast. Get the head up.
Ball Mastery level #2 : Hop
Now playing
01. LEVEL 2A — FOOT LOCKED UP
Fundamental ball mastery #2a. Players who can't hop will struggle to play well. Players who can hop but can't also interact with the ball will struggle to play well. So do both.
The 6 exercises to master
- 1. Hop on Right : Tap the ball with Left
- 2. Hop on Left : Tap the ball with Right
- 3. Hop on Right : Roll the ball Fwd & Back with Left
- 4. Hop on Left : Roll the ball Fwd & Back with Right
- 5. Hop on Right : Roll the ball Fwd & Back with Left
- 6. Hop on Left : Roll the ball Across & Back with Right
Now playing
02. LEVEL 2B — FOOT SHAPES
Fundamental ball mastery #2b. The most important foot shapes — insides and outsides — now worked on the hop.
The 6 exercises to master
- 1. Hop on Right : Drag Back – Inside (Left)
- 2. Hop on Left : Drag Back – Inside (Right)
- 3. Hop on Right : Drag Back – Outside (Left)
- 4. Hop on Left : Drag Back – Outside (Right)
- 5. Hop on Right : DB – Inside, DB – Inside (Left)
- 6. Hop on Left : DB – Inside, DB – Inside (Right)
Now playing
03. LEVEL 2C — FOOT LOCKED UP
Fundamental ball mastery #2c. This develops the 'foot locked up' exercises by adding more complexity while hopping.
The 6 exercises to master
- 1. Hop on Right : Roll the ball out & in (Left)
- 2. Hop on Left : Roll the ball out & in (Right)
- 3. Hop on Right : Roll the ball out & in & Fwd & Back (Left)
- 4. Hop on Left : Roll the ball out & in & Fwd & Back (Right)
- 5. Hop on Right : Out & in & Fwd & Back & Across & back (Left)
- 6. Hop on Left : Out & in & Fwd & Back & Across & back (Right)
Now playing
04. LEVEL 2D — FOOT SHAPES
Fundamental ball mastery #2d. This develops the 'foot shape' exercises by adding more complexity while hopping. Six exercises, one minute. That's it.
The 6 exercises to master
- 1. Hop on Right : Roll the ball Across & Back (Left)
- 2. Hop on Left : Roll the ball Across & Back (Right)
- 3. Hop on Right : Roll the ball Across & Back & Outside & back (Left)
- 4. Hop on Left : Roll the ball Across & Back & Outside & back (Right)
- 5. Hop on Right : Roll the ball Across & Back & Inside & back (Left)
- 6. Hop on Left : Roll the ball Across & Back & Inside & back (Right)
Playlist