TST online
The '100 hour' rule
Understand the rule of 100 and get the most out of TST online.
The rule of 100 suggests that by dedicating roughly 100 hours of extra focused practice to a specific skill in a year, you reach a level of competency that surpasses most people who haven't invested that time.
It emphasises breaking skills down into smaller, manageable micro-skills to maximise learning efficiency. That is exactly why we built — and continue to build — our online resources.
100 hours a year boils down to about 20 minutes a day. That's not much.
But even 5 mins a day or even 1 minute a day is infinitely better than doing nothing.So 1 minute a day (over and above what would be done normally )of focused practice is all we ask !
Key points
Focus on micro-skills
Use TST online (practice at home series) or tft-tube.com to focus on specific, valuable micro-skills.
Deliberate practice
The 100 hours (or even 1 minute a day) should be dedicated, focused practice — not a casual kick around.
It adds up fast
Twenty minutes a day is over 100 hours in a year. Five minutes a day still transforms a player's ability on the ball. 1 minute a day is infinitely better than doing nothing.
Game functional touch
TST online and tft-tube.com are all about developing your game functional touch. All you have to do is the work!
What to practice
Use TST, TST online and tft-tube.com to identify areas that you can work on. How to move. , ball mastery and footwork, passing and receiving, elevated ball mastery and pure touch – all need to be mastered.