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Fundamental footwork patterns
Ball mastery level : Fundamental footwork patterns that move the ball from one space to another —effectively and efficiently. If you want to be a player you need to master fundamental footwork patterns. Us the video below to get started.
Fundamental footwork patterns (FFP): set #1
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01. FFP set #1 — six patterns to master
Six fundamental footwork patterns that help players move the ball effectively and efficiently from one space to another. One minute a day, practising at home, working up the levels, is probably the most important practice you will ever do.
The 6 exercises to master
- 1. Inside switch Outside (step)
- 2. Inside Inside (step)
- 3. Inside step outside (right)
- 4. Inside step outside (left)
- 5. Roll Across Inside (step)
- 6. Outside step Inside (shuffle)
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