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Fundamental footwork patterns
Foot shape combinations used to move the ball from one space to another — the words you build from the letters.
Fundamental footwork patterns (FFP): set #1
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01. FFP set #1 — six patterns to master
Six fundamental footwork patterns that help players move the ball effectively and efficiently from one space to another. One minute a day, practising at home, working up the levels, is probably the most important practice you will ever do.
The 6 exercises to master
- 1. Drag back — inside exit (both feet)
- 2. Drag back — outside exit (both feet)
- 3. Roll across — inside exit (both feet)
- 4. Roll across — outside exit (both feet)
- 5. Back foot inside — inside forward
- 6. Inside switch — outside step away
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