Build an Athletic Base

It is impossible to move well with the ball, unless you can move well without to move.

So building an athletic base, whilst developing the ability to deal with a football is vital.

Build an Athletic Base – Part #1

Master some basic agility patterns.

Clip 01

LEVEL 1A — IN IN OUT

Clip 02

LEVEL 1B — Cross-Uncross-step back

Clip 03

LEVEL 1C — In [rf] – step [lF] – Out [rF]

Clip 04

LEVEL 1D — n [Lf] – step [RF] – Out [LF]

Playlist

• 01Now playingLEVEL 1A — IN IN OUT
• 02PlayLEVEL 1B — Cross-Uncross-step back
• 03PlayLEVEL 1C — In [rf] – step [lF] – Out [rF]
• 04PlayLEVEL 1D — n [Lf] – step [RF] – Out [LF]

Build an Athletic Base – Part #2

This video offers snapshot into what needs to be done and he level to attain. Start slow and build.

Clip 01

Areas to master

1. Agility
2. Pogo
3. Squats
4. Lunges
5. Hopping
6. Any combination of the above