It is impossible to move well with the ball, unless you can move well without to move.
So build an athletic base, whilst developing the ability to deal with a football.
Level #1
Master some basic agility patterns.
Clip 01
LEVEL 1A — IN IN OUT
Clip 02
LEVEL 1B — Cross-Uncross-step back
Clip 03
LEVEL 1C — In [rf] – step [lF] – Out [rF]
Clip 04
LEVEL 1D — n [Lf] – step [RF] – Out [LF]
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