Fundamental footwork patterns (FFP): set #1
Clip 01
FFP set #1 — six patterns to master
Six fundamental footwork patterns that help players move the ball effectively and efficiently from one space to another. One minute a day, practising at home, working up the levels, is probably the most important practice you will ever do.
The 6 exercises to master
1. Inside switch Outside (Lateral Only)
2. Inside Inside slide (Lateral – stop)
3. Inside step Outside (RF)
4. Inside step Outside (RF)
5. Roll Across Inside (Lateral – stop)
6. Outside switch Inside (shuffle) (Lateral – stop)